Grief will always affect each of us in a unique and individual way.

It manifests in so many ways . . .  sadness, heaviness, shock, anger and even denial -

Often arriving in waves - that can catch you in the most unexpected moments.

Often, grief is the emotion associated with the sense of loss following death and there are many fabulous support groups available to help you navigate through these times.

Yet, grieving is a process that can, actually, begin earlier than this.
And is called ‘Anticipatory Grief’

Perhaps it occurs when a loved one is given a life limiting diagnosis . . . or maybe when someone you care for becomes more poorly, their symptoms worsen and they need you more.

There are countless scenarios.

With each one bringing it’s own of sense of loss or regret.

Yet, somewhere, within all of this it's possible to be so busy in the 'doing' of all that needs to be done that we put our own needs to one side and stop allowing ourselves to feel . . . whether that’s pain, sadness, anger, guilt - and probably not the ‘lighter’, more open hearted emotions either.

So, here's my invitation to those of you who’re caring for loved ones

Give yourself the opportunity and the time to come for a cuppa and a chat, meet others who are facing similar challenges and heartache to you, know that you're not alone and learn some effective coping techniques too.

To ensure that a safe, compassionate space can be held, places will be limited.
Please complete the form below to secure yours.

Any queries, please drop me an email at hello@iamanniebarber.com